Happy Friday! If you’re trying to avoid the Black Friday mobs (or even if you’re not), here’s some reading to pass the time. This is a short excerpt from my GloManWriMo project. This is largely unedited and may be very different in the final version, but nonetheless, here’s a sneak peak.
Stephen Covey, the author of Seven Habits of Highly Effective People, has talked about the space between stimulus and response. Our instincts and emotions are programmed to deliver instant response in the presence of certain stimuli. When we see someone smile, we are often driven to smile ourselves. Frowns darken our moods. Threats of violence trigger the fight or flight response. Instinct, nature and all of that stuff. We have built in programming.
But… it is possible to override the program. And sometimes it’s necessary. But somehow you need to find that space between stimulus and response.
We need to remember that we always have a choice. We don’t always have to make the obvious choice. We can pause, reflect, and choose another response.
In Mark Goulston’s book, Just Listen, he relates an anecdote of how he responded to a belligerent prosecuting attourney during a criminal trial. The lawyer in question badgered Goulston, trying to make him respond in anger or fear. Goulston waited for seven seconds, cleared his throat, waited for seven more seconds and asked the attourney to ask his question again. This completely derailed the prosecutor, who did not succeed in getting Goulston to react emotionally.’
This is an example of choosing how to respond before responding. It’s a clever and smart thing to do.
Here’s another way to try to handle it: the use of humor. Take a moment to see how your potentially stressful situation could be humorous. Absurdity lives everywhere. Learn to laugh at yourself. Learn to recognize the humor in other people’s actions without alienating them.
Don’t lash out in anger. Try to find a way to hold back and make a thoughtful response.
The consequences of angry retaliation are normally too hard to bear in economic and emotional terms. The thoughtwrestler must never lash out in anger. The thoughtwrestler must learn how to use negative emotion in a positive way. We need to find ways to do positive things in the light of awful painful emotions and stressful situations and decisions.
There’s too much pain in the world already for us to have to unleash more pain and hurt in the world. Think before you act. You don’t always have to have a hair-trigger response.