Category Archives: focus

Carving Out Creative Time

Holy cow we’re busy.

Is it just me, or are you feeling it too? There’s only so many hours in a day, and with the constant demands of work, family, life…my to-do list is as long as my arm and no matter how many hours I put in, it never seems to get any shorter!

This has recently caused a big problem for me, because I was falling behind on my creative work. But what’s worse is, I started to consider my creative work a chore. I’d get through everything I had to do in a day, then I’d realize, “Darn it! I still have to write that blog post. Aw crap! I need to work on that book outline. Sigh. I supposed I really should practice my guitar.” I felt like my creative projects were just something to be fit in around everything else. My creative time fell to the bottom of my priority list, and even when I could fit it in, it wasn’t something I looked forward to. I had started to dread my own creativity!

That is so wrong.

Great Minds

I was trying to understand what was happening to me, so I started looking around at other people. Great, creative people. Famous ones like Richard Branson, and not so famous ones too, like some of my various online and offline friends. I thought about how busy those people are in a day. I mean, I only have one company to run – how many flippin’ companies does Branson have? Yet somehow he still seems to have all these amazingly creative ideas (c’mon – space travel for regular people? That’s pretty creative!). I watched some of my friends too….people who are also super busy, yet still were finding the time to write a new blog post every day, produce podcasts, or write songs. I started to think….there’s got to be a way to be super busy AND still be creative, right?

The 24 Hour Clock

I sat down the other day and really thought hard about how I was spending my time each day. Here’s how it was playing out. Get up in the morning, make coffee, log onto the computer, check email. Get immersed in email for the next 2 hours. Check social networks for 1/2 an hour. Tackle the task list, while flying back and forth between new email and social network message notifications for the next 5 hours. Realize about 3pm that I forgot to eat lunch, but rush out of the house because I’m late for school. Come home after 3 hours of class, and spend 2 more hours immersed in email and menial tasks.

Lather, rinse, repeat.

Sure, I was accomplishing things in a day – I was getting through my email, always teetering close to inbox=0. I wore that like some kind of badge of honour.I was chipping away at my To-Do list, but I wasn’t ever seeming to finish anything in one go. Sadly, though, in my average 10-12 hour work day, not once was I considering my own creative projects. Weeks went by and I realized I hadn’t gone near my own blog. I’d pushed deadlines for my other creative writing work to the last minute, and hadn’t given my all in every case.

Get Out The Carving Knife

Upon reflecting on my typical day, I realized that I was not carving up my time effectively anymore. This was a strange sensation, because time management had always been one of my strong suits, especially back in my cubicle dwelling days. But the thing is, my life and work patterns have evolved significantly in the past couple of years. I’m now a full-on Workshifter, and instead of having one job to do for one employer, I have about 5 jobs at any given time (ah, the life of the unemployable!). The entire dynamic of what I do and how I do it has changed, and I had failed to account for that.

I needed to re-carve my days, to make room for my creative life again.

So I did it.

Now, my day consists of a significant chunk of distraction-free time (I’m talking like, upwards of 60%). This means I shut off email, social networks, notifications of any kind, text messages, and my phone, entirely. I focus on one thing, like writing this post. I do it till it’s done. And most importantly, I enjoy the process again, and I’m back to putting out consistent work that I’m proud of. My creative life has taken priority again, and that is not only good for my soul, it’s also spilling over into the work I do for others. Why? Because the energy that I manifest when I’m exercising my creative spirit becomes part of every bit of work and every interaction I have.

And re-carving my days has had an added positive side-effect. I am dealing with my email more efficiently now, and even though my inbox might sit slightly more full than usual, I am communicating better with the tool because I’m focused on the task when I’m doing it. And, I’m completing my work projects and tasks all at once much of the time – the power of distraction-free focus at work!

Creative spirit is infectious, and in our busy world it’s more important than ever that we be sure to nurture it. And if that means having to re-carve your busy life to bring your creativity back into focus, then do it. It’s vitally important. I’ve learned that lesson, and I hope by telling my story here it may help you too.

[Photo Credit Robert van der Steeg on Flickr]

Doing Many Things Well, and Doing One Thing At A Time

I have decided to once again attempt to finish a novel in November for National Novel Writing Month (NaNoWriMo), because I am clearly insane.

I’m a wife, a mom to two kids and a pug, a blogger, and a full-time social media nerd. That constitutes a pretty full plate by anyone’s reckoning. So why would I decide to spend a month attempting to write a 50,000 word novel in 30 days?

Getting serious(er) by joining a writer’s critique group

I recently started attending a writer’s critique group at my local public library.  I joined because I wanted to start getting some serious critique on my writing, and because I wanted to spend some time socializing with other writers.  There are three published authors in the group, which is really encouraging to me.  I live in a small, rural county in Indiana.  On the surface, it doesn’t seem exactly a mecca for authors, artists and working creative types.

When I mentioned I was planning on doing NaNoWriMo next month, one of the authors was right there with me. Another had never heard of it.

The benefits of participating in NaNoWriMo

“What do you get for completing it?” he asked.

“A tremendous sense of accomplishment?” I replied.

The other published author said she uses NaNoWriMo to build up momentum and get a good running start on a first draft for her fiction.  She’s never completed the word count in November, but two of her published works started out as “NaNo Novels.”

Writing tools for NaNoWriMo

In preparing for this year’s NaNoWriMo, I installed Q10, a text editing tool.  The idea behind Q10 and similar tools like Writemonkey and Dark Room is that they force you to focus solely on writing.  Of the three, I like Q10 because it does let me set alarms for writing drills, and keeps an unobtrusive word count at the bottom of the screen (helpful for NaNoWriMo, which is all about the word count.)

Why Kat signed up for 30 days of non-stop writing

Let’s go back to the question I posed earlier in this post, which my new author friend also asked: why would I am attempt to write a novel in a month?

Because no matter how many things I do, I still need to make room for boundless, unfiltered, unedited creativity.  NaNoWriMo is a great outlet for that kind of creativity.

Even so, it only works if I actually do it.  It only works if I can stay focused and distraction free within the times I set aside for writing, and actually write, as opposed to piddling around with fonts.

Moving from creative daydreams to real creative output requires training your attention.  Doing many things well is one way to discipline your attention for better creative output.  Interestingly enough, doing one thing at a time is another way of training your attention for creative output.  They’re not mutually exclusive; they’re complementary.

What makes you more creatively productive, dear reader?

How do you train your attention for better creative productivity?  What tools help?  What movements or events or clubs or groups encourage you to make your creative daydreams real?


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Can you prevent yourself from falling down creative rabbit holes?

rabbit holeMaybe you’ve experienced this little problem before.  You’re working on an creative project and you’re distracted by something interesting.

This happened to me about 10 minutes after I wrote the previous two sentences.  It’s now 30 minutes later and in that time, I’ve gotten a snack and started a completely different blog post for a different blog.

Some people (experts and otherwise) claim that our attention spans (sorry, I just watched a scene of a TV show while I was typing this sentence – in my defense, it was quite engrossing) are shortening and our ability to focus is severely compromised due to the number of stimuli that we experience daily.

Do this abundance of information and experiences make any difference in your ability to focus on your work?  Probably.  Is it as serious as some people seem to think?  I don’t know.  For now, let’s agree that there is no shortage of ways to distract ourselves from our work.

But there’s more to it than that.  You may lose your focus (sorry, just had to watch a scene where a baby was put in a MRI machine – how often do you get to see that?) – it can happen quite easily when you have multiple demands on your attention.

Do you ever find yourself chasing ideas down rabbit holes?  Does one interesting thing beckon to you and then a link to another interesting thing appears and then…

And then an hour or more has passed and your original project is not getting done (sorry, checked my RSS subscriptions again… and my E-mail… twice).  You had fun.  You felt a mental rush from the thrill of discovery.  But you didn’t get any closer to your goals.

How do you keep yourself from following these cute little bunnies into their cosy warm holes?  Here are some common techniques:

  1. Eliminate distractions.
  2. Use visual and auditory reminders to keep on focus.
  3. Take regular breaks to refocus yourself.

Absolutely!  Let’s try that right now!

#  #  #

Oh dear.

Now 24 hours have elapsed and I’m back trying to finish this post about how to prevent yourself from falling down creative rabbit holes.  Unfortunately, it seems like I fell down a few of them whilst writing this post.  I did learn about creative nonfiction today, which was quite interesting to me.  (sorry, just got thinking about the relationship between creative nonfiction and blogs… is there one?  Hmmm… I wonder… ) However, that in itself was its own little rabbit hole.

How can you keep from (sorry, just thought of a great idea for a new blog, I wonder if the domain name is available on GoDaddy, let me just check…)

Oh bother.  Just unplug from the Internet and/or turn off the TV.  That’s 95% of your problem right there.

And sit your butt down.  And just do your work.

You won’t fall into any rabbit holes if you’re sitting at your desk working.

Image by Smath.


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Kat’s Super-Secret Recipe for Creative Work

secret recipeLean in, kiddos.

I am about to impart to you the wisdom of the ages.

The super-secret, hush-hush, “I could tell you, but then I’d have to kill you” secret of how I do my best creative work.

Ready?

It’s called “starting.”

Seriously.  I’d love to tell you I have a particular setting, or time of day, or list of conditions that create the ideal incubator for amazing creative work.

But I don’t.  The recipe is.. there is no recipe.  This isn’t science.  It’s more like alchemy.  There are ingredients. Usually those ingredients have certain effects. When you put them all together and apply heat…”results may vary,” to borrow a phrase from our friends in the pharmaceutical trade.

Okay, I lured you in here with promises, didn’t I? I can’t just tease you with the wisdom of the ages and leave you with a fortune cookie, can I?  Of course I can’t.

Here are a few things from my Creative Grimoire that usually, typically, work well.  If the conditions are right.

  • Good paper, and a good quality gel pen. Like Tucker Foley, I am a technogeek.  But my best ideas and my best creative work, at least in the ideation phase, don’t usually originate in a digital format.
  • Bluegrass music. I know.  You aren’t from Kentucky.  You don’t refer to wrestling as rasslin’.  But I’m telling you–bluegrass music is awesome creative background noise.  The tempo is fast and energetic. The lyrics are usually so blurred by twang that they aren’t distracting.  I will admit–I don’t really like bluegrass all that much just to listen to it, but I’ve found that some of my best, most soulful and real creative work was produced under the influence of a banjo.  Make of that what you will.
  • Fresh air/outdoor activity. I don’t paint en plein air, although I’d like to try it.  I don’t pretend I can draft prose longhand while jogging.  And attempting a fiber art project while rock climbing or kayaking?  Probably not a great idea.  But when I am fresh out of sweet inspiration, and my head feels as empty as a peanut shell on the floor of Texas Roadhouse?  Movement and physical, particularly out in nature, gets the ideas stirring and bubbling again.
  • A nice glass of wine or cocktail. Yes, I know.  I have a history of working for wine and spirits companies.  And I know the whole stereotype of the tragic artist consumed by alcoholism (see: Hemingway).  And I’m not saying it’s a good idea to do it frequently. I’m just saying that in addition to the figurative sense that Mark illuminated beautifully in that linked post, literally having a cocktail, relaxing and quieting your inner critic on occasion has resulted in some pretty stellar (but still in need of editing!) work for me.

And while we’re on the subject, I should mention that I don’t think it’s a good idea to make any creative stimulus into a requirement.  Kayaking is certainly healthier than a manhattan, but I don’t think you should schedule a river run before every creative project, either.

That’s the danger of these kinds of lists. They do become a grimoire, a list of “magical” objects or conditions that you believe you need in order to unlock your creative potential.

Which can cripple you when you need to produce, and can’t get your recommended daily allowance of bluegrass because your coworker has threatened to brain you with a banjo if he hears any more Bill Monroe wafting from your office.

Ultimately, it comes back around to what I said in the beginning.  The key to doing great creative work is starting.  Getting past your perfectionism and your procrastination and all the other distractions and just … starting.

Because starting leads to output.  Output leads to better output.  Eventually, enough starting and finishing, output and effort, lead to great work.

See?  I told you.  Wisdom of the ages, here.

Image by myadlan


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How to turn Idea Overload into Idea Fuel

idea overloadWe often talk on this blog about how to be more creative. We share tips on how to get into that “zone”, where the ideas just flow and everything that comes out of your head is brilliant. That’s all great, but what happens when all these techniques start to pay off? What do you do when you end up with too many ideas?

Having too many ideas is good problem to have, but also a challenging one. Here are a few tips for managing all of your brilliance.

Let It All Hang Out
There’s no point whatsoever in letting all that genius stay cooped up in your brain. The first thing to do when you have a million ideas swimming around is to get them out of your head. Grab your laptop, or just a notebook and pen, and start writing your ideas down. Just write things as they come to you. Don’t worry about organizing your thoughts at first, just spit it out.

I love using Evernote for this task. It’s a fantastic tool that allows you to keep track of thoughts, ideas, and notes across multiple devices. If you’re like me (laptop +iMac +iPhone) then having access to your thoughts and ideas wherever you happen to be is important. Evernote makes this really easy and also lets you organize things in notebooks and make use of tags.

In the end, it doesn’t really matter how you do it, as long as you’re getting your thoughts down on paper or screen. Only then will you be able to figure out where the real gems are.

The Cream Always Rises
Once you’ve got your ideas laid out in front of you, you will immediately have a more realistic view of what’s going on in your head. Scan through all of your thoughts and organize them into groups – items for your blog, business ideas, collaboration ideas, and so on. Create subcategories of short, medium and long term projects. Grouping things will help you to understand the scope of your ideas, and something else interesting will happen to. You’ll likely keep coming back to certain ideas again and again, perhaps because they seem really doable at the present time, or just because they are your personal favourites. Either way, make note of your best ideas and start your planning from there.

Make a Plan
With your ideas grouped, categorized and prioritized, you can start to create a realistic action plan around setting your ideas in motion. Have a blog post idea you can bang out this weekend? Put it on the short term list and set aside some time in your calendar to get it done. Need to rally the troops for a new charity project? Decide who you need to talk to and send out a Doodle request to find the best time for everyone to meet. Have the next great business startup idea? Make a list of tasks around the idea – market research, creating a business plan, looking for funding or partners. Schedule those tasks in your calendar to make sure they get done.

Having a million ideas is can be both a blessing and a curse. These are just three easy ways to take your ideas to action. I’d love to hear from you – how do you turn your genius moments in to real things?

Image by Jorge Franganillo


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How white paper, lingerie and eye breathing bring back focus

panicDo you wrestle with your thoughts as though they have a will of their own? Do they tend to occupy your attention at times when you desperately need that attention for something else?

There are various techniques that people use to clear their minds, including exercise, meditation, or therapy. But how about when you’re in the moment of crisis? How can you clear your mind – instantly? Here’s a technique that might help.

This technique involves something that many writers fear:

White paper.

What? White paper? What’s that all about?

Many writers fear white paper because it induces paralysis, fear, and agitation. Why? Because they have to fill the paper with words and the writer can’t always find the right words very easily.

As Douglas Adams once wrote:

Writing is easy. You only need to stare at a piece of blank paper until your forehead bleeds.

I’m not 100% sure what Adams meant by this, but I think his relationship with white paper (or blank paper) may have been a tad… conflicted.

Consider this, though:

What if you used white paper, the blank page, as a mind clearing technique?

I’m going to talk about an 80s TV show for a moment. Stick with me.

White paper and Ralph Hinckley’s Super Suit

ralph

If you were born in the 1970s or earlier, there’s a good chance that you remember The Greatest American Hero. The main character (Ralph Hinckley) was a permed high school teacher who was given an orange costume by mysterious aliens (no, I’m not making this up). The Suit, as it was often referred to, gave Ralph super human abilities, like:

  • flight
  • super strength
  • super speed
  • invulnerability
  • and possibly many others

There was one catch, though:  although the aliens gave Ralph the instruction booklet on how to use the Suit, he lost it.  Twice.  So then he resorted to a lot of trial and error to use the Suit properly.

In one memorable episode Ralph kept experimenting with the Suit to use some of its other powers, including telekinesis, the ability to move objects with your mind. Ralph is advised to use the image of white paper. Whenever he thinks of white paper, he’s able to move objects with his mind.  Control is a problem, but at least he can move things with his mind when he thinks of white paper.

But what does white paper have to do with clearing your mind?

Simple. Ralph wasn’t thinking about white paper to make objects move. He was using white paper as a means to clear his mind and allow the Suit to use telekinesis.

nuke

You might think of it as being similar to when Tim Robbins’s pitcher “Nuke” in Bull Durham is trying to “breathe through his eye” in order to throw better pitches.  While wearing some of his girlfriend’s clothing.

It’s an image that allows your mind to get stuff done.

Although this image isn’t so helpful to the reader.

It’s just disturbing.

Moving on…

How do I use this white paper idea?

I use it to try to clear my mind whenever I’m in tense situations or there are plenty of demands on my time. Say, for example, I’m surrounded by irate customers/colleagues/family. I mutter “white paper” to myself and try to blank out my mind, if only for a moment. Guess what? It works. It gives me a moment to regain my balance and my bearings.

Try it the next time you’re in a pickle.  It might give you the breathing room that you need.  And you won’t have to breathe through your eye or wear a silly orange Suit either.

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Images by nate steiner and others.

Not From Concentrate

I am noticing a lot of people lately making noises (and applications) about staying focused on a task. Interesting that after years of hearing others evangelize for multitasking and leveraging and “mindhacking” and process optimization and so on, the pendulum has swung back to the deceptively simple idea of doing one thing at a time. But it is, perhaps, unkind of me to portray these ideas as mere trends, mindlessly followed by those in search of… what exactly? A competitive edge? Happiness? Satisfaction?

If we step back from this canvas, we see that the multitasking/monotasking dichotomy is born from the most ancient of tensions: quantity versus quality. Or, as every exasperated creative has had to ask a client at one time or another, “do you want it fast or do you want it to be good?” (The client’s inevitable reply: “I need it yesterday and it has to be amazing.”)

The ability to concentrate for longer than a few minutes on a single matter has apparently become so mystifying in our culture that it has become associated with, well, other cultures. As a Zen Buddhist I frequently see images of the Buddha associated with a kind of exotic “deep thinking” that we access from some hidden place within; and the word “zen” has become a buzzword synonym for simplicity, peace of mind, relaxation, and so on.

Not that it is wrong to assume that studying Buddhism and/or zen could improve your ability to concentrate; the same is true for other kinds of meditation, or yoga, or martial arts. Or indeed, anything else that requires concentration. What we should not do is make the incorrect assumption that concentration is something exotic that we have to find outside of ourselves, that we need to read about in books and take classes and find a master to teach us.

If you want to learn how to concentrate, watch a cat sometime.

Sure, cats occasionally do that that thing where they suddenly appear to have forgotten an appointment and dash off to the other side of the house. But most of the time, cats seem to be working on one thing at a time. Indeed, most animals seem to do just that; especially non-domesticated ones that are simply concerned with survival from moment to moment.

“Of course they do,” some may argue. “Animals don’t have jobs. I have to take client calls and go to meetings and do my taxes and pick up my dry cleaning and go to pilates.” And all of those things, like 99% of things that we do, require the dexterity and cognitive capacity of human beings, but they don’t require us to be particularly creative. All of those things can be done successfully if we follow a list of instructions. 99% of the time, aliens watching us from space would perceive us no differently than we perceive trained mice traveling through a laboratory maze.

So have we over-domesticated ourselves? We certainly have no shortage of opportunities for distraction. We can be reached anywhere and anytime with various types of messaging, we can use our phones to tell our PVRs back at home to record more shows so that every minute of every day can be filled somehow. There are those who wring their hands and claim that this “always on” culture cheapens our connections in “real life” – whatever that is.

What we have now are options. If you wanted to work into the evening a hundred years ago, you probably had to do it by moonlight or candlelight. If you wanted home entertainment 75 years ago, you gathered around the radio with the rest of the family. If you wanted to watch a film fifty years ago, you went to the cinema and had to watch whatever was playing. Most of the internet-based tools that we take for granted now, including Google, Wikipedia, Basecamp and the IMDb, were in their infancy just ten years ago.  Now we complain if we can’t access such things on our portable phones.

It is a false assumption to state that just because a distraction exists, we have to use it, or that it will inevitably erode our civility and common sense and intelligence. The hand-wringers said it about translating the Bible into English, they said it about movies with sound, they said it about television and comic books and any form of media that has ever been popular and democratic and interesting. In the end, they are all just more media. We can use them to work smarter or we can use them to play Minesweeper all day. No one is holding a gun to our heads.

Concentration is like sweeping piles of paper off a desk and placing a single page there to read. Just as you may need to empty your cupboards of junk food when dieting, you can empty your environment of distractions when concentrating. And, just as you don’t expect to lose ten pounds in a single day, concentration is a long building process that is experienced individually. There are no shortcuts, self-help books, or widgets to do it for us.

Ultimately, wouldn’t it feel better to strengthen your resolve and in doing so find your own ideal, most effective way to work, rather than to have a program nagging you and tracking what applications you use and for how long?

Scott Marshall (@scottmarshall) is a writer, artist, and designer based in Saint John, NB. He likes pop culture and things that are real. You can see his seldom-updated blog at www.throbbingmanhood.com, and from there link to other stuff that he does.

Madly Off in All Directions: : 3 Ways to Tame Chaos

There may be a select few people in this world who can truly multitask – give equal attention to several thoughts or projects at the exact same point in time  – but that’s just not how the average human brain is hardwired.

What we call multitasking is no more than the division of attention and effort between many different tasks, skipping back and forth between them in rapid succession.

cowboy closeupWith too much information, too much to do, too much pressure to succeed and produce and “get things done”  – and too little time in which to accomplish everything on our lists – the inevitable result is a kind of physical and mental panic that leads us, like Leacock’s Lord Ronald to ride madly off in all directions.

Lord Ronald said nothing; he flung himself from the room, flung himself upon his horse and rode madly off in all directions.

It’s the classic “fight or flight” response to a crisis.

And what happens to the average modern human who functions in a perpetual state of crisis or stress?

1. Email apnea

Rapid shallow breathing. That’s what happens when we do something as deceptively nonthreatening as check our email (true!), so just imagine how little oxygen we must be able to take in under truly stressful conditions! Reduced oxygen flow to the brain gets in the way of clear thinking, so we get less productive as the day goes on. Panic begets panic… and stupidity.

Solution? When you know you’ll be working at the computer for more than an hour or so, try setting a timer to remind you to breathe. When the alarm sounds or the text alert pops up,  make a conscious effort to physically relax your upper body, lift your chest, and take 10 good deep breaths from the pit of your belly.

Ideally, you’ll want to stand up and do a good full-body stretch when you take a breathing break – but realistically, that’s not always possible when you’re on deadline or under the curious eye of a coworker. That’s okay:  just focus on topping up your oxygen levels to get that stress level down.

2. Brain spins!

The fight or flight mode is famous for brain spins: that dizzy condition when your mind skips from topic to topic, seldom pausing to complete a single sentence, let along a complex chain of logic.  A mess in your head? Sort it out with the spoken word.

If you’ve got a patient partner, sit down with a nice cup of tea and talk over what’s on your mind.  Or tell your dog. Talk to yourself, if you must. Just get it out there. Speaking your thoughts aloud will force you to slow down, so each thought has a chance to complete itself instead of whirling madly off into the misty distance, never to be seen again.

If you’re working alone, try recording your voice. Dragon Dictation is a free iPhone app you might find useful here, or you can simply pop on a headset and use your computer’s in-built voice recording feature, or a handheld recorder – your choice. Quality of sound doesn’t matter.

What’s important here is the physical act of moving your lips. And the conscious effort of trying to translate your stream-of-conscious thoughts for an audience, even if that audience is just a microphone, has a remarkable way of enforcing clarity.

3. Twitch ‘n’ Fidget

Stressful situations cause a whole mess of stress hormones to surge through our bodies, preparing the muscles to run (madly off in all directions) away from the saber-toothed panic monster.  The easiest way to burn off that negative energy is to get up and move – and just a couple minutes of exercise can defuse the physical flight or fight response enough to let your brain get back in gear.

Keep a notebook or voice recorder in your pocket while you’re walking briskly around the block or putting in a quick mile on the stationary bike, and you can be sure you won’t miss those sudden brainwaves.

Alternatively, grab a shower – the switch to all-over physical sensation of that pounding hot water has a magical effect on the brain. (Who among us has not had some truly brilliant ideas in the shower?)  Okay, not an option if your moments of mental chaos hit you in the cubicle, but you can sometimes find an errand to run in another department, preferably a flight of stairs away, or dedicate your coffee break to speed-walking away the tension instead of tanking up on stress-making caffeine.

Dance is ideal: moving to the beat gets your muscles calmed down – but for those who hesitate to convert the office lunchroom to a club scene, even a little toe tapping to tunes in your headset can help. Heart and breathing rates can sync with music, so start off with the hard-driving techno-pop, if you must, and downshift to more temperate tunes as you get ready to settle back to work.

And if you’re truly deskbound, try grabbing a pen and writing in longhand. Doodle, if you must. The physical act of moving a pen across paper is often enough to calm the stress-induced jitters and get your focus back.

Mens sana in corpore sano

The thing is, problem solving may be a mental process but the physical symptoms of stress have mental implications. It’s a vicious circle.

We’re all a mess o’ biochemical reactions, after all, and trying to pretend we can power our way out of every situation with logic and persistence is a non-starter once the primitive parts of the brain go into panic mode. Stress sends your mind skittering madly off in all directions, and the feeling of lost control (and lack of productivity) in turn builds up stress.

Chaos is no state of mind for getting creative.

So, next time you sense that fight-or-flight panic reflex kicking in, just step away from the to-do list, acknowledge your animal nature, and (a) take a deep breath, (b) talk it out, or (c) walk it off.

Image by tombothetominator